Yummy & Healthy Weight Loss Recipe- Namkeen Daliya / Broken Wheat Porridge

Try this

You will no longer visualize Daliya (Broken Wheat) as a boring meal

Ingredients required (For 1 Person)

Daliya/Broken Wheat (3 tablespoon)
Green Lentils/Moong Dal (2 tablespoon)
1 Diced Potato
1 Chopped Tomato
1 Cup Diced Bottle Gourd (Lauki)
2 Chopped Green Chilly
Turmeric Powder
Cumin Seeds (Jeera)
Asafoetida (Hing)
Clarified Butter (Ghee)
Salt (As per taste)
Water

Method of Preparation

Chop all the veggies.
Heat a pressure cooker and add 2 tablespoon clarified butter (ghee).
Add 1/2 teaspoon cumin seeds (jeera) and 1/4 teaspoon asafoetida (hing).
Add 2 chopped green chilly. Saute.
Add 1/2 teaspoon turmeric powder (haldi).
Add in chopped tomato, diced potato and bottle gourd (lauki). Mix well.
Add 3 tablespoon broken wheat (daliya) and 2 tablespoon green lentils (moong dal). Mix well.
Add salt (as per taste) and 3 cups of water. Mix well.
Cook for 4-5 whistles on medium flame.

NOTE - If you add more water by any chance, you can dry it up on high flame with open lid (just keep stirring, so that it doesn't stick to the bottom).